The Teen Divisions are the future of CrossFit. Learn how to train optimally as a Teen to maximize your fitness, performance and longevity.
#044: DJ Hillier on Asking Better Questions & Being Aggressively Curious
In this episode, Ben & DJ discuss how to optimize your time & focus to be a more effective coach, athlete & entrepreneur.
#043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)
In this episode, we discuss common flaws in front & back squats, the causes for these breakdowns, and how to train to minimize these errors.
#042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit
In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.
#041: Season 2 Finale: Listener Q&A
I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now!
#040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching
In this episode, we talk about why personalized programming is best, how to use reactive periodization based on athlete feedback, and how to succeed in fitness by playing the long game.