What is the best weight and body fat percentage for the CrossFit Games? Bring up your weaknesses and maximize your potential by with these 5 key principles.
#011: Gear & Equipment (Helpful or Hindrance?)
Love it or hate it, gear is a big part of the Sport of Fitness. In this episode, I breakdown best practices for using (or not using) the gear I recommend.
#010: Double Under Development
If you’re just learning Double Unders or you’re a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.
#009: Masters Athlete GPP Programming
Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.
#008: Shift State
Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.
#007: CrossFit Competition Nutrition
I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation.