CrossFit tests multiple conditioning events to find the athlete with the best overall fitness. So if you want to maximize your performance, you have to increase the training you’re doing.

In this episode, we discuss what it takes to run one of the world’s most premier training camps for CrossFit Games athletes, featuring: Kari Pearce, Bethany Shadburn, Danielle Brandon, Tola Morakinyo and Matt Dlugos.

In CrossFit, you typically only “earn the right” to Snatch or Clean & Jerk heavy mid-workout or after a MetCon. So, let’s develop your capacity for battery!

In this episode, Bryan and Ben talk about assessing athletes, effective testing protocols, embracing the process, and how to find a coach that’s a good fit for you.

In this episode, we discuss the pros & cons of personalized programming in-person versus a remote setting. Athlete personality type, fostering a competitive mindset and physiological testing are key focal points in our conversation.

Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough. Yet, to become a top athlete it’s necessary. Let me help!