Stop blunting your progress and reach new heights of fitness by avoiding the errors I see so many athletes make (beginners and experienced athletes alike).
#014: High-Support Positions
Want elite fitness? Start with great movement. Want great movement? Start with high-support positions. Build positional strength & become a better athlete.
#013: Running & CrossFit
Learn how to maximize your run capacity while staying strong, functional & athletic. We’ll go over technique (correct running form) & programming workouts.
#012: Optimizing Your Body for Fitness Performance
What is the best weight and body fat percentage for the CrossFit Games? Bring up your weaknesses and maximize your potential by with these 5 key principles.
#011: Gear & Equipment (Helpful or Hindrance?)
Love it or hate it, gear is a big part of the Sport of Fitness. In this episode, I breakdown best practices for using (or not using) the gear I recommend.
#010: Double Under Development
If you’re just learning Double Unders or you’re a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.