In this episode, Ben & DJ discuss how to optimize your time & focus to be a more effective coach, athlete & entrepreneur.

In this episode, we discuss common flaws in front & back squats, the causes for these breakdowns, and how to train to minimize these errors.

In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.

I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now!

In this episode, we talk about why personalized programming is best, how to use reactive periodization based on athlete feedback, and how to succeed in fitness by playing the long game.

Do you need to hire a professional fitness coach or can you successfully pull off self coaching? Hear my thoughts as an athlete who has been on both sides of this debate.