Introducing the Zoar Store
Zoar Signature Tee (Male)
Gymnastics Density for the Big Five (Program)
Breath Work for the Sport of Fitness (eBook)
FROM THE BLOG
Neglected Areas in CrossFit Training: Movements, Muscle Groups & Energy Systems
Learn and overcome CrossFit’s pitfalls and ensure your body won’t break down, and you will be able to make progress again in your lifts and conditioning.
Continue Reading Neglected Areas in CrossFit Training: Movements, Muscle Groups & Energy Systems
PAILS & RAILS for CrossFit® [Improve Strength & Mobility]
Are you looking to improve your functional range of motion, mobility and joint health? These two Functional Range Conditioning techniques are the solution!
Continue Reading PAILS & RAILS for CrossFit® [Improve Strength & Mobility]
ZOAR OLY WARM-UP: Snatch and Clean & Jerk
Ready to up your warm-up game and get all systems ready to rock? We will take you through the 4-Step process and explain the rationale for each stage.
On my third attempt, I got my first muscle-up! I ended up getting three total in the workout. Thanks for your help!
Your movement pages are the most beneficial posts I’ve read in a while. Thank you.
Movements Library
STUDY. LEARN. APPLY. GROW.