1-on-1 Coaching for Fitness Athletes
What I like most about Ben’s programming is everything is personalized to each individual; it’s not a cookie cutter program. Ben’s programming is allowing me to grow as a CrossFit athlete.
Sarah Zwick
CrossFit AthleteWorking with Ben has been a total game-changer. I’ve made so much more progress on his programming than I could have on my own. He’s incredibly responsive and everything is tailored to my needs.
Nick Kerr
General FitnessI love working with Ben. My technique has improved so much due to his programming and feedback from the films of my lifts. It has allowed me to set new Personal Bests in all my major lifts.
Abbi Miller
CrossFit Athlete
Movements Breakdowns
STUDY. LEARN. APPLY. GROW.
New Articles
10 Questions to Ask Before Hiring a Remote Fitness Coach
Want to hire an online fitness coach, but nervous if they’re right for you? I’ll teach you to ask the right questions to test if you are the perfect match.
Read the Article 10 Questions to Ask Before Hiring a Remote Fitness Coach
Using Heart Rate Monitors for Training CrossFit Athletes
Heart Rate has been used by the endurance community for ages, but things get complicated in mixed work. Let me outline how I use Heart Rate for training CrossFit Athletes.
Read the Article Using Heart Rate Monitors for Training CrossFit Athletes
Athlete Strength Ratio Analysis (Pro)
While your absolute strength is important, the performance benefits from optimizing the ratios between your lifts (strength ratios) is too often overlooked.
The Library
Unlock new levels of efficiency.
Informative rants on the Sport of Fitness.
No fluff, No BS. Just practical ways to help you improve your fitness.
My Mission with ZOAR Fitness
My aim is to arm functional athletes with the knowledge to improve their performance.”
Ben Wise
I started ZOAR Fitness as a way to create a window for others to see into my mind. I eat, sleep and breathe fitness.
In the words of Graham Duncan, “Everyone’s genius is right next to their dysfunction.”
For me, training is a script that never stops running in my mind. I noticed many years ago that the way I think about movement and training is different from other people.
I find purpose in sharing my knowledge with athletes and coaches to elevate the level in our community. I love fitness and seeing people I care about succeed.
It’s a Simple Model.
I condense my knowledge on a particular training-related topic and record it on The Fitness Movement podcast.
When I know someone is struggling with a particular movement, I’ll create a detailed breakdown of it and add it to the Movements Page.
I synthesize the ideas running around my head, condense them and share them on our Articles Page.
When I learn things from a great person, I share about him or her on the Mentors Page.
When athletes have questions, I answer them in “Ask Ben” episodes.
And when you’ve exhausted those resources, there’s even more in our Pro Membership, including programs and other training resources.
Ben Wise
• Owner ZOAR Fitness
• Remote Fitness Coach
• CrossFit Competitor
I’m Here to Help You.
No seriously. If you ever want advice, have a question about our weekly programming, or if you’re interested in 1-on-1 Coaching I’ll be here for you.
Simply shoot me an email at ben@zoarfitness.com and I’ll get back to you as soon as possible.