Introducing the Zoar Store
Zoar Signature Tee (Male)
Gymnastics Density for the Big Five (Program)
Breath Work for the Sport of Fitness (eBook)
FROM THE BLOG
How Cold Showers Can End Your Anxiety & Improve Your Fitness
Learn how jump-starting your day with a cold shower can rid you of anxiety, accelerate your fitness and set you up for success in all areas of life.
Continue Reading How Cold Showers Can End Your Anxiety & Improve Your Fitness
Breathe & Move: The Dual Role of Respiratory Musculature
Are you struggling to breathe during intense workouts? Find the best way to breathe to maximize your potential, and how to train to improve your breathing.
Continue Reading Breathe & Move: The Dual Role of Respiratory Musculature
Is Confidence Overrated?
We all want to be confident, but is it really the most important thing? Is it even a worthy cause to pursue? Get your questions answered and find the secret to self confidence.
On my third attempt, I got my first muscle-up! I ended up getting three total in the workout. Thanks for your help!
Your movement pages are the most beneficial posts I’ve read in a while. Thank you.
Movements Library
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