Introducing the Zoar Store
Zoar Signature Tee (Male)
Gymnastics Density for CrossFit (Program)
Breath Work for CrossFit (eBook)
FROM THE BLOG
Should I Nasal Breathe During High Intensity Exercise?
Does your breathing limit your performance in workouts? Learn how to maximize your potential through breathing and reach new heights of fitness.
Continue Reading Should I Nasal Breathe During High Intensity Exercise?
What I Learned from 30 Days of Intermittent Fasting
I ran a one month experiment on myself trying intermittent fasting. Apply what I learned to improve your performance in and out of the gym.
Continue Reading What I Learned from 30 Days of Intermittent Fasting
Focus Now. Flow Later.
Do you have what it takes to be an elite CrossFit athlete? Learn how to forge unconscious competency in your movements to unlock new heights of fitness.
On my third attempt, I got my first muscle-up! I ended up getting three total in the workout. Thanks for your help!
Your movement pages are the most beneficial posts I’ve read in a while. Thank you.
Movements Library
STUDY. LEARN. APPLY. GROW.