1-on-1 Coaching for Fitness Athletes
What I like most about Ben’s programming is everything is personalized to each individual; it’s not a cookie cutter program. Ben’s programming is allowing me to grow as a CrossFit athlete.
Sarah Zwick
CrossFit AthleteWorking with Ben has been a total game-changer. I’ve made so much more progress on his programming than I could have on my own. He’s incredibly responsive and everything is tailored to my needs.
Nick Kerr
General FitnessI love working with Ben. My technique has improved so much due to his programming and feedback from the films of my lifts. It has allowed me to set new Personal Bests in all my major lifts.
Abbi Miller
CrossFit Athlete
Movements Breakdowns
STUDY. LEARN. APPLY. GROW.
New Articles
Common Movement Pairings in CrossFit Open Workouts (Pro)
Make training decisions for programming based on what common pairings of movements we have seen in the past. Can you guess which is most common in the Open?
Read the Article Common Movement Pairings in CrossFit Open Workouts (Pro)
Programming Movement Interference in MetCons (Pro)
I breakdown how CrossFit programs movement interference in the Open, and suggest ways to raise your performance ceiling on these frequently tested events.
Read the Article Programming Movement Interference in MetCons (Pro)
Cycle Speed of CrossFit Open Movements (Pro)
Use cycle speed data to plan workouts and predict your times on important tests. Also use this data to determine programming / training protocols.
Read the Article Cycle Speed of CrossFit Open Movements (Pro)
The Library
Unlock new levels of efficiency.
Informative rants on various topics within the Sport of Fitness.
No fluff, No BS. Just practical ways to help you improve your fitness.
My Mission with ZOAR Fitness
My goal is to provide athlete with the guidance to improve their performance in the Sport of Fitness.”
Ben Wise
I started ZOAR Fitness as a way to create a window for others to see into my mind. I eat, sleep and breathe fitness. In the words of Graham Duncan, “Everyone’s genius is right next to their dysfunction.” For me, training is a script that never stops running in my mind. I noticed many years ago that the way I think about movement and training is different from other people.
I find purpose in sharing my knowledge with athletes and coaches to elevate the level in our community. I love fitness and seeing people I care about succeed.
It’s a Simple Model.
I condense my knowledge on a particular training-related topic and record it on The Fitness Movement podcast.
When I know someone is struggling with a particular movement, I’ll create a detailed breakdown of it and add it to the Movements Page.
I synthesize the ideas running around my head, condense them and share them on our Articles Page.
When I learn things from a great person, I share about him or her on the Mentors Page.
When athletes have questions, I answer them in “Ask Ben” episodes.
And when you’ve exhausted those resources, there’s even more in our Pro Membership, including programs and other training resources.
Ben Wise
• Owner ZOAR Fitness
• Remote Fitness Coach
• CrossFit Competitor
I’m Here to Help You.
No seriously. If you ever want advice, have a question about our weekly programming, or if you’re interested in 1-on-1 Coaching I’ll be here for you.
Simply shoot me an email at [email protected] and I’ll get back to you as soon as possible.