Three workout tracks developed by our staff and delivered to you...for free. ZOAR emails the workouts out Monday at 5am EST so you plan for your week of training (sign up above). Champions have both a coach and a detailed plan. ZOAR offers both. Join the our crew today.
Do you have what it takes to be an elite CrossFit athlete? Learn how to forge unconscious competency... and elite fitness.
Read More
Get stronger and overcome injuries with accessory work. The days of being good at CrossFit by just doing CrossFit are long over. Add strength, find structural balance and bring up deficiencies with these movements!
Read More
