1-on-1 Coaching for Fitness Athletes
Hear what my athletes have to say about my coaching…
What I like most about Ben’s programming is everything is personalized to each individual; it’s not a cookie cutter program. Ben’s programming is allowing me to grow as a CrossFit athlete.
Sarah Zwick
CrossFit AthleteWorking with Ben has been a total game-changer. I’ve made so much more progress on his programming than I could have on my own. He’s incredibly responsive and everything is tailored to my needs.
Nick Kerr
General FitnessI love working with Ben. My technique has improved so much due to his programming and feedback from the films of my lifts. It has allowed me to set new Personal Bests in all my major lifts.
Abbi Miller
CrossFit AthleteSign Up Here
Cyclical Supremacy: Row, AirBike, Run
If you want to reach your potential in the Sport of Fitness, you must have elite fitness.
That’s why this program focuses on the “3-Kings” of Cyclical Movement: Rowing, AirBike & Running.
Cyclical Supremacy is all about building your engine, so you can express higher levels of performance in all types of workouts.
Are you ready to build a massive engine and reign as Cyclical Supremacy?
Movements Breakdowns
STUDY. LEARN. APPLY. GROW.
New Articles
The Top 25 Body Building Exercises to Add to Your CrossFit® Programming
Add size & strength with these potent isolation exercises. You CAN get bigger & add mass while staying in shape. Here’s the best exercises to do just that.
Read the Article The Top 25 Body Building Exercises to Add to Your CrossFit® Programming
Why do your legs burn on the Assault Bike & How to Fix It
Do your legs burn or turn to knots on the bike? You’re not alone. It’s a common problem, and here’s how I help athletes solve it.
Read the Article Why do your legs burn on the Assault Bike & How to Fix It
Energy System Training Zones: Our Conditioning Classification System
Learn how to consistently hit your weaknesses (limiters) while allowing for freedom while programming workouts is the key to unlock new levels of fitness.
Read the Article Energy System Training Zones: Our Conditioning Classification System
The Library
Unlock new levels of efficiency.
Informative rants on various topics within the Sport of Fitness.
No fluff, No BS. Just practical ways to help you improve your fitness.
My Mission with ZOAR Fitness
…is to provide you guidance to improve your performance in the Sport of Fitness.
I started ZOAR Fitness as a way to create a window for others to see into my mind. I eat, sleep and breathe fitness. In the words of Graham Duncan, “Everyone’s genius is right next to their dysfunction.” For me, training is a script that never stops running in my mind. I noticed many years ago that the way I think about movement and training is different from other people.
I find purpose in sharing my knowledge with athletes and coaches to elevate the level in our community. I love fitness and seeing people I care about succeed.
It’s a Simple Model.
I condense my knowledge on a particular training-related topic and record it on The Fitness Movement podcast.
When I know someone is struggling with a particular movement, I’ll create a detailed breakdown of it and add it to the Movements Page.
I synthesize the ideas running around my head, condense them and share them on our Articles Page.
When I learn things from a great person, I share about him or her on the Mentors Page.
I’m Here to Help You.
No seriously. If you ever want advice, have a question about our programming, or want 1-on-1 Coaching I’ll be here for you.
Simply shoot me an email at [email protected] and I’ll get back to you as soon as possible.