Learn how Sam thinks about athlete development & program design for the CrossFit Games season with the new director, Adrian Bozman, at the helm.
#094: Is Individualized CrossFit Coaching Worth It?
Hiring a coach isn’t for everyone. Learn what factors to consider when deciding if you should hire a remote CrossFit coach.
#093: Skeleton of a Training Session
Learn what flow / hierarchy a training session should follow to promote an athlete’s ideal long-term athletic development.
#092: Building GHD Sit-Up Capacity
In this episode I go through four sample progressions for ghd sit-up volume tolerance, muscular endurance, chunking, and fatigue & interference.
#091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas
I pepper my Vegan friend and business partner with questions around her thought process and decisions around food.
#090: Addressing Respiratory Limitations in the CrossFit Athlete (Case Study)
Learn the step-by-step I took my athlete through to improve his breathing strength & endurance as a CrossFit athlete.