Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.
NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192]
Day and Ben debrief the Northern California Classic, and talk through Ben’s prep and taper for the event.
Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191]
Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.
Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]
Chris is in town for athlete camp, so he sits down with Ben to discuss what he’s been up to lately.
Sam Hagen & Brennan Schardt [Ep.187]
Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year’s camp workouts.
Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
Hear Lydia talk about her training and preparation to run her first half marathon.