Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.
Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]
Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.
2024 Master CrossFit Games: My Experience [Ep.158]
Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.
New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.