Ben & Chris sit down with Blayr Drumm to discuss her athletic journey and the training that led to her taking 5th place in The Tactical Games National Championship.
#071: Introducing Competitor’s FastTrack
Learn how to become with a ZOAR Athlete with ZERO financial risk, and all the benefits of individualized coaching & program design.
#070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run
In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.
#069: How to Build Squat Strength Without Knee Pain
Ben & Chris debate the best ways to train & write programming for CrossFit athletes dealing with knee pain.
#068: We’re Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!
#067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields
In this episode we discuss everything from developing maximal strength and true 1RM potential to navigating injuries and mechanical distress in the Oly lifts.