Want elite fitness? Start with great movement. Want great movement? Start with high-support positions. Build positional strength & become a better athlete.

Learn how to maximize your run capacity while staying strong, functional & athletic. We’ll go over technique (correct running form) & programming workouts.

What is the best weight and body fat percentage for the CrossFit Games? Bring up your weaknesses and maximize your potential by with these 5 key principles.

Love it or hate it, gear is a big part of the Sport of Fitness. In this episode, I breakdown best practices for using (or not using) the gear I recommend.

If you’re just learning Double Unders or you’re a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.