Show Notes 3 Stages: (1) “From Scratch” // A Child (2) “Low Mileage” // A Teen Athlete (3) “Top Speed” // Mid-Competitive Career “From Scratch” | A Child Priority: Raising up a little human with the values and belief systems that your family holds with the most importance. This is primarily through observation and mirroring, […]
#109: Modulating Intensity in Training for CrossFit
Stop always going max effort, and learn how to regulate how hard you are going in your CrossFit Mixed Work and MetCons with these tools.
#108: Is CrossFit Dangerous? [The Great Debate]
The ZOAR Coaches discuss controversial questions like… Is competitive CrossFit healthy? Are group fitness classes best? Should everyday people compete in CrossFit?
#107: Programming Radio: MetCon Rush Comp Prep Cycle
Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division.
#106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)
Learn what supplemental strength work should look like for a triathlete, whether you’re in off-season mode or approaching race day.
#105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries
Today I sit down with DPT Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.