Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!
#067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields
In this episode we discuss everything from developing maximal strength and true 1RM potential to navigating injuries and mechanical distress in the Oly lifts.
#066: Ken Scherdell, 6th Fittest 65+ Year Old in the World
Kenneth Scherdell is a Masters CrossFit Games Athlete, Fitness Coach, Entrepreneur, Professional Carpenter, Former Chaplain, and overall a true Renaissance man.
#065: ZOAR Athlete Camp Overview
Chris & Ben discuss what the weekend of camp will entail, from key learnings and athlete hangouts to detailed breakdowns of each of the four training sessions.
#064: Training Injury Prone Athletes
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
#063: Season 3 Finale, Listener Q&A
From Training Post-Covid to Strength Benchmark Testing to My Competitive Aspirations…this episode has a little something for everyone!