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Programming A CrossFit Competition: My Process [Ep.152]
I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine.
Masters CrossFit Games Foundational Training [Ep.151]
Ben walks through a week of programming for CrossFit Games Prep for a client competing in the Legends Championship.
Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.
Stop Being Soft! [Ep.149]
Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.
If I Ran The Zoo. [Ep.148]
Learn how I would test fitness if I was the director of the CrossFit Games.