Chris is in town for athlete camp, so he sits down with Ben to discuss what he’s been up to lately.
Sam Hagen & Brennan Schardt [Ep.187]
Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year’s camp workouts.
Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
Hear Lydia talk about her training and preparation to run her first half marathon.
Breathe Way Better with Kyle Ruth [Ep.185]
Stop dysfunctional breathing & overcome common respiratory limitations with Kyle’s secret protocols using the Isocapnic Breathe Way Better.
Constructing a Fitness Test for Military & First Responders [Ep.184]
Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.
Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.