Ben & Stacey sit down with Ashley to discuss how she went from using drugs & being an addict to getting -and staying- clean, opening her own business, and becoming a CrossFit athlete & coach.

The ideal way to progress an athlete’s training is by using their feedback & training readiness to build out their program.

Chris & Ben cover each of the four sessions of our Winter 2023 athlete in details, along with tips on improving your Bar Muscle-Ups, Legless Rope Climbs, GHDs and deficit Handstand Push-Ups.

Charlie Pienaar was a D1 Wrestler, Member of Army National Guard, Gym Owner, Health & Physical Education Teacher, and -most recently- winner of the 2022 CrossFit Games Lower Extremity Division.

Ben interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.

Ben & Chris sit down with Blayr Drumm to discuss her athletic journey and the training that led to her taking 5th place in The Tactical Games National Championship.