Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in.
I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy.
I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase.
Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback.
Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX.
Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.