Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year’s camp workouts.

Hear Lydia talk about her training and preparation to run her first half marathon.

Stop dysfunctional breathing & overcome common respiratory limitations with Kyle’s secret protocols using the Isocapnic Breathe Way Better.

Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.

Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.