When does it makes sense for a competitive athlete to jump into a class or even mix a group environment with their individualized programming? Let’s find out…

Learn how to improve your thruster strength & efficiency, allowing you to maximize your performance in MetCons and conditioning work.

Today Ben & Chris sit down with Sam Hagen to discuss his athletic journey and pursuit of reaching a high level as a CrossFit athlete.

Learn how to think more accurately about the recovery process from training & exercise and how to maximize the speed of each of the involved systems.

We discuss how to improve max strength and force potential while bulletproofing an athlete’s joints through proper volume, intensity and movement selection.

Ben & Chris discuss the best ways for a CrossFit athlete to improve upper body pulling & grip strength for regular & legless rope climbs.