In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.

I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now!

In this episode, we talk about why personalized programming is best, how to use reactive periodization based on athlete feedback, and how to succeed in fitness by playing the long game.

Do you need to hire a professional fitness coach or can you successfully pull off self coaching? Hear my thoughts as an athlete who has been on both sides of this debate.

CrossFit tests multiple conditioning events to find the athlete with the best overall fitness. So if you want to maximize your performance, you have to increase the training you’re doing.

In this episode, we discuss what it takes to run one of the world’s most premier training camps for CrossFit Games athletes, featuring: Kari Pearce, Bethany Shadburn, Danielle Brandon, Tola Morakinyo and Matt Dlugos.