I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups.

In this episode, I’ll cover various training protocols for powerful vs. enduring athletes, but first I’ll cover technique for Met-Cons, bike setup and more!

This informative rant covers the benefits of nasal breathing including: increased capillary flow, less stressful workouts and shifting state.

This informative rant covers the mistakes I see coaches & self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process.

Learn how to build strict pulling strength, the butterfly vs. gymnastics kip & how different levels of athletes can work to overcome their unique limiters.

Learn what movement density is & how it can be trained to take your fitness performance to the next level in Weightlifting, Gymnastics & Cyclical movements.