Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management. Learn how to manipulate yours now.
I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.
I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.
Learn what physical traits I keep an eye out for as a coach when looking for the next champion in the Sport of CrossFit.
Learn how to warm-up to maximize your performance on gymnastics based AMRAPs and similar bodyweight tests.
Learn the best way to build to a 1RM or Rep Max whether in olympic weightlifting (snatch + clean & jerk) or powerlifting (squat, bench, deadlift).