Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field.
ZOAR Athlete Camp 2025 Preview [Ep.178]
Get all the details of our upcoming athlete camp!
Strength Training for Triathlon with Coach Day Muñoz [Ep.177]
Learn how to build foundational strength and avoid the common injuries in triathletes.
Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]
Wes is the head coach at the University Arizona and recently led the program to a national championship in it’s second year.
Our Favorite Workouts of 2024: Lumber Capital Athletics
The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.
How We Prepped for Fittest of the Coast [Ep.174]
Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.