Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format.
MetCon Rush: Debrief & Noticings [Ep.154]
Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details.
Make the Most of Your Training Time [Ep.153]
Maximize Your Time in The Gym to Improve Your Fitness With These Tips.
Programming A CrossFit Competition: My Process [Ep.152]
I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine.
Masters CrossFit Games Foundational Training [Ep.151]
Ben walks through a week of programming for CrossFit Games Prep for a client competing in the Legends Championship.
Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.