In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.
Let’s talk about how to improve your ability to learn new skills and progress them to a high level of proficiency.
When is it time to increase your training volume by adding a second workout into your schedule? Let’s help you decide!
Learn how this mother son duo prepared and hit new platform bests in the snatch, clean & jerk, and total.
Learn how you can maximize your productive training volume while continuing to improve upon your limiters & weaknesses.
Learn how to get the most out of your training while also being a high-achieving professional in your career…