Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.

Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.

Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.

Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.