Is your row ability hurting your overall fitness? It’s time to tailor your training and workouts to overcome your weaknesses and conquer the rower!
Stop blunting your progress and reach new heights of fitness by avoiding the errors I see so many athletes make (beginners and experienced athletes alike).
Want elite fitness? Start with great movement. Want great movement? Start with high-support positions. Build positional strength & become a better athlete.
Learn how to maximize your run capacity while staying strong, functional & athletic. We’ll go over technique (correct running form) & programming workouts.
What is the best weight and body fat percentage for the CrossFit Games? Bring up your weaknesses and maximize your potential by with these 5 key principles.
Love it or hate it, gear is a big part of the Sport of Fitness. In this episode, I breakdown best practices for using (or not using) the gear I recommend.