Today Ben & Chris sit down with Sam Hagen to discuss his athletic journey and pursuit of reaching a high level as a CrossFit athlete.
#081: Rethink Recovery: Maximizing Systems
Learn how to think more accurately about the recovery process from training & exercise and how to maximize the speed of each of the involved systems.
#080: Kasper Vinther: Strength Coach of Andre Houdet
We discuss how to improve max strength and force potential while bulletproofing an athlete’s joints through proper volume, intensity and movement selection.
#079: Rope Climbs: Strength Development
Ben & Chris discuss the best ways for a CrossFit athlete to improve upper body pulling & grip strength for regular & legless rope climbs.
#078: Rope Climbs: Technique & Efficiency
Ben & Chris discuss the best technique for regular & legless rope climbs, including how to maximize your climbing effectiveness on the ascent & how to use a J-Hook vs. Fireman’s slide for the descent.
#077: Ashley Carrano: From Rehab to Entrepreneur & Coach
Ben & Stacey sit down with Ashley to discuss how she went from using drugs & being an addict to getting -and staying- clean, opening her own business, and becoming a CrossFit athlete & coach.