Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.

The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition.

ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.

Day and Ben debrief the Northern California Classic, and talk through Ben’s prep and taper for the event.

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.