We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.
3 Athletes, 3 Run Training Weeks with Coach Ben Wise
I run through 3 full weeks of real athletes’ programming I coach, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.
Ryne Sullivan on Run Training for CrossFit Athletes
Ryne breaks down how programming for running needs to look different for CrossFitters.
Lessons from Running Coach Max Rusin
Learn how Max trains his athletes to build durability and run faster.
Strict HSPU Development (Podcast + Free Program)
Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.
“You’re Not Training Enough” -Paul Weber
Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.