What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
The Role of Hypertrophy in CrossFit Performance
Learn how much muscle mass is helpful -or even necessary- for a CrossFit athlete, in order to maximize your body type.
How I Navigated My Shoulder Injury to Stop Pain from Kipping Gymnastics Movements
Learn the step-by-step process I used to go from being injured, weak and in pain to training for the sport I love while performing at my best yet.
ZOAR Benchmark Fitness Tests (Pro)
To be successful in CrossFit, you must hammer your weaknesses. These 16 benchmarks are designed to help identify your limiters so you can train smarter.
Triathlon to CrossFit: 6 Lessons Learned
Triathlon helped me in some ways entering CrossFit, while hurting me in others. Learn 6 key takeaways from my history of racing.
How to Improve Strength & Capacity: A Guide to Concurrent Training (Pro)
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.