Learn how jump-starting your day with a cold shower can rid you of anxiety, accelerate your fitness and set you up for success in all areas of life.
Are you struggling to breathe during intense workouts? Find the best way to breathe to maximize your potential, and how to train to improve your breathing.
We all want to be confident, but is it really the most important thing? Is it even a worthy cause to pursue? Get your questions answered and find the secret to self confidence.
Find out the ideal size and shape for Functional Fitness. Everything from height, weight & body fat percentage to wingspan relative to height & limb vs. torso length.
Does your breathing limit your performance in workouts? Learn how to maximize your potential through breathing and reach new heights of fitness.
I ran a one month experiment on myself trying intermittent fasting. Apply what I learned to improve your performance in and out of the gym.