Learn how jump-starting your day with a cold shower can rid you of anxiety, accelerate your fitness and set you up for success in all areas of life.
Breathe & Move: The Dual Role of Respiratory Musculature
Are you struggling to breathe during intense workouts? Find the best way to breathe to maximize your potential, and how to train to improve your breathing.
Is Confidence Overrated?
We all want to be confident, but is it really the most important thing? Is it even a worthy cause to pursue? Get your questions answered and find the secret to self confidence.
What is the Best Body Type for CrossFit®?
Find out the ideal size and shape for Functional Fitness. Everything from height, weight & body fat percentage to wingspan relative to height & limb vs. torso length.
Should I Nasal Breathe During High Intensity Exercise?
Does your breathing limit your performance in workouts? Learn how to maximize your potential through breathing and reach new heights of fitness.
What I Learned from 30 Days of Intermittent Fasting
I ran a one month experiment on myself trying intermittent fasting. Apply what I learned to improve your performance in and out of the gym.