I’ve compiled an extensive library of resources on every movement in CrossFit. It’s free. Enjoy.
Assault Bike + Squatting Strength: 4 Progressions
If you’re looking to increase your squatting strength repeatability while also improving aerobic capacity you’ve come to the right place.
Elevate CrossFit Performance Through Tension Management
Unlock higher levels of performance through an understanding on how to manipulate bodily tension.
Programming Explained [Video Series]
Learn How to Interpret the Programming Our Coaches Use for Our CrossFit Athletes.
Programming Considerations for Tactical Games Athletes
Learn how to make the maximize both your fitness & marksmanship as I dive into the keys for Tactical Games programming
My Top 10 “Pet” Exercises for CrossFit Athletes
Here’s my go-to accessory exercises I use for training my competitive CrossFit athletes to get them strong and keep them healthy.