Learn how much muscle mass is helpful -or even necessary- for a CrossFit athlete, in order to maximize your body type.
Learn the step-by-step process I used to go from being injured, weak and in pain to training for the sport I love while performing at my best yet.
To be successful in CrossFit, you must hammer your weaknesses. These 16 benchmarks are designed to help identify your limiters so you can train smarter.
Triathlon helped me in some ways entering CrossFit, while hurting me in others. Learn 6 key takeaways from my history of racing.
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
A complete analysis of the Games, from appearances of Weightlifting, Gymnastics & Cyclical elements to the most common number of movements in events. Learn key takeaways to level up your game!