Key Quarters Prep Items
- Broadening of the Testing Body
- Specific Movement Tolerance
- requires a broader skill set then the Open
- Likely repeat skills (RC, GHD, HSW, Pistol, Muscle-Up, etc.)
- Specific Capacity Tests (vs. Open is more generalized)
- Tune the System for High Output
- Maximal Strength
- Maximal Energy Systems (up to 20-25min)
- Prepare for the Condensed Testing Schedule
- Practicing the Filming Process
- Learning to Strategize & Optimize Workouts
