Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.
Hardest Movements to Coach Remotely for CrossFit Athletes
The challenge of learning & refining complex movement remotely is real. Let’s learn how to overcome it.
Talking Quarterfinals Prep with Tyson Maher & Ben Wise
Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.
Hyrox Prep Training
Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.
Building Strength & VO2 Max Concurrently: Programming Battle (Video)
Learn how to effectively design training for a hybrid athlete — someone who wants to gain strength and improve cardiovascular fitness.
Coping with the Hurt: Strategies for Painful Workouts in CrossFit
Pain is inevitable in CrossFit. Learn strategies to reframe discomfort, control breathing, and push through tough workouts without breaking down.