I’ve pulled important tons of data from past years of the Games and distilled it into training implications for Masters CrossFit athletes.
Let’s take a statistical approach to dissecting the 2022 Semifinal events. Each Semi had it’s own unique set of workouts, but what are the common themes that showed up?
Think every coach offers the same service? Think again. Now, let’s help you know what to look for in a 1-on-1 Remote CrossFit Coach.
Learn how to improve your weightlifting battery and gymnastics density, so you can best prep for the CrossFit Open and qualify for the Quarterfinals.
What is the best way to conserve your capacity & form a pacing strategy for workouts with non-complementary movements? Let’s find out!
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!