Tips for Athletes with Tight Schedules [Ep.143]

Our Top Tips

1. Schedule the Rest of Your Day.
2. Use a Higher Intensity Format, like CrossFit or HIIT.
3. Plan Your Sessions.
4. Use Ben & Day’s Go-To Structures.
   1. Timestamps with On the Clock Work
   2. Built in Warm-Up / Cyclical Elements with ramping effort
   3. Strength work on a clock with minimal end range / mobility requirements