Our Top Tips
- Schedule the Rest of Your Day.
- Use a Higher Intensity Format, like CrossFit or HIIT.
- Plan Your Sessions.
- Use Ben & Day’s Go-To Structures.
- Timestamps with On the Clock Work
- Built in Warm-Up / Cyclical Elements with ramping effort
- Strength work on a clock with minimal end range / mobility requirements
![](https://www.zoarfitness.com/wp-content/uploads/2024/04/zoar-remote-coaching-athlete-inidividualized-crossfit-v2-2.jpg)