From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.

Stacey Kadenas is a Nutrition Coach, runs her own Meal Prep Service & is a CrossFit Athlete. Today we talk performance nutrition & all things macros.

This episode I rant on building muscle-up capacity, from building strict strength, to refining technique and cycling multiple reps. This episode is all about upping your Muscle-Up game!

Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.

Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.

Learn about how to individualize a group program using Silos, and the principals I’m using to write our new online training program: The Protocol.