Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.
#008: Shift State
Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.
#007: CrossFit Competition Nutrition
I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation.
#006: Programming for Groups
I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups.
#005: Training on the Assault Bike
In this episode, I’ll cover various training protocols for powerful vs. enduring athletes, but first I’ll cover technique for Met-Cons, bike setup and more!
#004: Nasal Breathing
This informative rant covers the benefits of nasal breathing including: increased capillary flow, less stressful workouts and shifting state.