This informative rant covers the mistakes I see coaches & self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process.

Learn how to build strict pulling strength, the butterfly vs. gymnastics kip & how different levels of athletes can work to overcome their unique limiters.

Learn what movement density is & how it can be trained to take your fitness performance to the next level in Weightlifting, Gymnastics & Cyclical movements.