Justin discusses what allowed Morning Chalk Up to become the go-to source for athletes, coaches and community members seeking CrossFit information, news and media.
#059: How Temperature, Thermoregulation, Heat & Cold Impact Performance
The body has limitations to it’s heating & cooling capacity. Today we dive into the physiology of temperature regulation and how to train yourself to handle the heat & cold.
#058: The New ZOAR Fitness Coach: Chris Hardenberg
Ben sits down with our new coach, Chris Hardenberg, to discuss benchmark fitness testing, data comparison, the pursuit of progress and training CrossFit athletes.
#057: How to Learn Any CrossFit Skill: From Handstands to Double Unders
One of the big challenges for new CrossFit athletes is mastering all the skills required for the sport. Learn how to apply principles of motor learning to your progressions, drills & practice.
#056: Brannen Dorman on a Statistical Basis for CrossFit Program Design
In this episode, Brannen & Ben discuss how Stats such as Functional Volume, Density & Cycle Speed impact how to best coach an athlete to improve their movement economy & capacity.
#055: Master Breathing in CrossFit with Breath Ratios
Do you struggle with knowing how to best breathe during CrossFit workouts? In this episode, learn how to breathe most efficiently in each movement & start crushing your MetCons.