In this episode, Georgia & Ben discuss training for grappling athletes, including off-season training, exercise selection, energy systems training and the role of a strength coach.
#047: The Benefits & Costs of Hypertrophy & Muscle Mass
Improving max strength, strength endurance, and battery are all good reason to chase increases in muscle mass, but hypertrophy can cost you in other aspects of performance.
#046: Dayannara Muñoz on Balancing Life as an Athlete & Coach
In this episode, Day & Ben discuss training best practices for coaches and athletes, lessons learned from competition, and advice for people who want to make fitness their full time career.
#045: Teen CrossFit Athletes: Best Coaching & Programming Practices
The Teen Divisions are the future of CrossFit. Learn how to train optimally as a Teen to maximize your fitness, performance and longevity.
#044: DJ Hillier on Asking Better Questions & Being Aggressively Curious
In this episode, Ben & DJ discuss how to optimize your time & focus to be a more effective coach, athlete & entrepreneur.
#043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)
In this episode, we discuss common flaws in front & back squats, the causes for these breakdowns, and how to train to minimize these errors.