Day’s Bio
• Air Force Reserves
• BA in Chemical Engineering from MIT
• Masters from Columbia University
• Published Researcher
• Former Powerlifter & BodyBuilder Competitor
• CrossFit Athlete & Strength Coach
• NSCA & ISSA Certified
• IG: @day.uh.nah.ruh | @day.the.fitness.nerd
The Benefits of Personal Training & Coaching
