I cover 6 principles for using heart rate training to build your engine, improve your capacity & maximize your fitness.

Meet Day, the newest member of our coaching staff, who coaches strength & conditioning at the University of Arizona.

Learn how to identify overtraining red flags, and how to navigate fatigue & joint / hormonal stress that comes with training hard.

Learn how Sam thinks about athlete development & program design for the CrossFit Games season with the new director, Adrian Bozman, at the helm.

Hiring a coach isn’t for everyone. Learn what factors to consider when deciding if you should hire a remote CrossFit coach.

Learn what flow / hierarchy a training session should follow to promote an athlete’s ideal long-term athletic development.