I breakdown how CrossFit programs movement interference in the Open, and suggest ways to raise your performance ceiling on these frequently tested events.
Use cycle speed data to plan workouts and predict your times on important tests. Also use this data to determine programming / training protocols.
Considering becoming a competitive athlete in the Sport of Fitness? Here’s what you can expect from the process and it might not be what you anticipated.
Will improving your 2k Row Time Trial or 10:00 Assault Bike Test improve your ability to do MetCons? The answer might be NO. And here’s why…
Add size & strength with these potent isolation exercises. You CAN get bigger & add mass while staying in shape. Here’s the best exercises to do just that.
Do your legs burn or turn to knots on the bike? You’re not alone. It’s a common problem, and here’s how I help athletes solve it.