From an off-season progression to comp prep, we seek to answer: How should my programming look to help me overcome my weaknesses?
I’ve pulled important data from past years of the Games & Age Group Qualifier to give you data-driven training implications for Masters CrossFit athletes…giving you a competitive advantage.
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
Learn how much muscle mass is helpful -or even necessary- for a CrossFit athlete, in order to maximize your body type.
Learn the step-by-step process I used to go from being injured, weak and in pain to training for the sport I love while performing at my best yet.