If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
My Gym Bag – Equipment for CrossFit®
Everything from shoes to grips to thumb tape, I cover everything I actually use as a CrossFit athlete. Get my thoughts without a sales pitch.
Programming for Power (Video Series + Notes)
The series will cover: Principles of Power, Developing a Long-Term Plan, Building a Training Cycle, Sets & Rep Schemes, The Role of Conditioning & More!
What Drag Factor (Damper Setting) is Right for You? [Take This Test to Find Out]
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.
Neglected Areas in CrossFit® Training: Movements, Muscle Groups & Energy Systems
Learn and overcome CrossFit’s pitfalls and ensure your body won’t break down, and you will be able to make progress again in your lifts and conditioning.
PAILS & RAILS for CrossFit® [Improve Strength & Mobility]
Are you looking to improve your functional range of motion, mobility and joint health? These two Functional Range Conditioning techniques are the solution!
ZOAR OLY WARM-UP: Snatch and Clean & Jerk
Ready to up your warm-up game and get all systems ready to rock? We will take you through the 4-Step process and explain the rationale for each stage.
ZOAR Competition Guide (Download)
This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.