Learn how to navigate sickness and injuries to maximize your health and fitness. Knowing how (or if) to modify your plan is tough, we can help.
How to Program for Strength Endurance (Pro)
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Training on the Assault Bike (Video Series)
From the 10 Min Test & Improving Max Power, to improving your pedal stroke efficiency and maximizing your arm action…this series covers it all!
Creating & Implementing Training Templates (Pro)
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
10 Questions to Ask Before Hiring a Remote Fitness Coach
Want to hire an online fitness coach, but nervous if they’re right for you? I’ll teach you to ask the right questions to test if you are the perfect match.
Using Heart Rate Monitors for Training CrossFit Athletes
Heart Rate has been used by the endurance community for ages, but things get complicated in mixed work. Let me outline how I use Heart Rate for training CrossFit Athletes.