Learn the step-by-step process I used to go from being injured, weak and in pain to training for the sport I love while performing at my best yet.
ZOAR Benchmark Fitness Tests (Pro)
To be successful in CrossFit, you must hammer your weaknesses. These 16 benchmarks are designed to help identify your limiters so you can train smarter.
Triathlon to CrossFit: 6 Lessons Learned
Triathlon helped me in some ways entering CrossFit, while hurting me in others. Learn 6 key takeaways from my history of racing.
How to Improve Strength & Capacity: A Guide to Concurrent Training (Pro)
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
CrossFit® Games Programming Analysis (Pro)
A complete analysis of the Games, from appearances of Weightlifting, Gymnastics & Cyclical elements to the most common number of movements in events. Learn key takeaways to level up your game!
Assessing a CrossFit®️ Open Performance (Pro)
The Open is closed. Now what? In this article, we’ll look at how to analyze your results to direct future training decisions.