Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.
Should My Training Be Biased? Take this Fitness Test To Find Out.
Take our Functional Fitness benchmark test to find out what type of athlete you are. Your results will reveal if you need a strength, gymnastics or conditioning bias.
The Top 10 Most Impactful Fitness Podcast Episodes of my Life
Searching for new fitness podcast episodes? Stop. I’ve done it for you over the last 10 years. Here are my top ten podcasts on a variety of fitness topics.
How Nervous System States Impact Nutrition
Your nervous system state affects the way you digest food and recover from tough workouts. Learn the role of food in this process to maximize your fitness.
Workout Reflection Journal (PDF Download)
Maximize your mental game and make the most of your workouts with our free workbook PDF. Fill out the journal consistently to accelerate your progress.
Breath Ratios | Developing Movement Economy
Do you struggle to breathe during certain Functional Fitness movements? Learn to master your breathing in every movement through an understanding of breath ratios.