Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
I wrote 5 Rounds of 5 Snatch 65%, 15 Calorie Row and 60 Double Unders seven different ways, with each having a slightly different feel and intention. Let’s dive in…
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Let’s learn how to program clusters to develop your strength, capacity & engine for all movement patterns as a CrossFit athlete.
Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
I’ve pulled important tons of data from past years of the Games and distilled it into training implications for Masters CrossFit athletes.