Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
Want to hire an online fitness coach, but nervous if they’re right for you? I’ll teach you to ask the right questions to test if you are the perfect match.
Heart Rate has been used by the endurance community for ages, but things get complicated in mixed work. Let me outline how I use Heart Rate for training CrossFit Athletes.
While your absolute strength is important, the performance benefits from optimizing the ratios between your lifts (strength ratios) is too often overlooked.
In this experiment, I spent a half hour per day stretching and doing other forms of mobility work. I documented my results and what I learned along the way.
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.
Make training decisions for programming based on what common pairings of movements we have seen in the past. Can you guess which is most common in the Open?
I breakdown how CrossFit programs movement interference in the Open, and suggest ways to raise your performance ceiling on these frequently tested events.