This cycle of The Protocol is all about comp prep. Sticking with that theme, the mock quarters is your chance to throwdown and test your fitness in a battery of tests.
Mapping Gymnastics Density & Functional Volume for the Advanced CrossFit Athlete
From an off-season progression to comp prep, we seek to answer: How should my programming look to help me overcome my weaknesses?
How the Age Group Qualifier Helps You Predict the Masters Quarterfinals
I’ve pulled important data from past years of the Games & Age Group Qualifier to give you data-driven training implications for Masters CrossFit athletes…giving you a competitive advantage.
Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit (Pro)
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
The Role of Mobility in Injury Prevention
What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
The Role of Hypertrophy in CrossFit Performance
Learn how much muscle mass is helpful -or even necessary- for a CrossFit athlete, in order to maximize your body type.