Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.
Neglected Areas in CrossFit® Training: Movements, Muscle Groups & Energy Systems
Learn and overcome CrossFit’s pitfalls and ensure your body won’t break down, and you will be able to make progress again in your lifts and conditioning.
PAILS & RAILS for CrossFit® [Improve Strength & Mobility]
Are you looking to improve your functional range of motion, mobility and joint health? These two Functional Range Conditioning techniques are the solution!
ZOAR OLY WARM-UP: Snatch and Clean & Jerk
Ready to up your warm-up game and get all systems ready to rock? We will take you through the 4-Step process and explain the rationale for each stage.
ZOAR Competition Guide (Download)
This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.
The Top 10 Accessory Exercises to Improve Your Gymnastics
Looking to improve exercises like Pull-Ups, Muscle-Ups and Handstand Push-Ups? This countdown explains the best accessory movements to do just that.