Weightlifters are known for their incredible strength, but what other qualities do they possess that gives them an advantage in the Sport of CrossFit?
It’s important to know your vision & goals, so you have confidence that your next step is moving you in the right direction. You have to keep putting one foot in front of the other, and trust that putting your best effort out day after day will add up.
Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
I wrote 5 Rounds of 5 Snatch 65%, 15 Calorie Row and 60 Double Unders seven different ways, with each having a slightly different feel and intention. Let’s dive in…
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Let’s learn how to program clusters to develop your strength, capacity & engine for all movement patterns as a CrossFit athlete.