From an off-season progression to comp prep, we seek to answer: How should my programming look to help me overcome my weaknesses?
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
Recovery sessions are an easy way to accelerate recovery and improve movement quality. Optimize these workouts & maximize your performance!
These are our pillars, the foundation where champions are built. These truths are the key to becoming the best athlete possible.
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.