I wrote 5 Rounds of 5 Snatch 65%, 15 Calorie Row and 60 Double Unders seven different ways, with each having a slightly different feel and intention. Let’s dive in…
Training Injury Prone Athletes (Pro)
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Using Cluster Sets to Develop Weightlifting, Gymnastics, & Cyclical Movement Capacity
Let’s learn how to program clusters to develop your strength, capacity & engine for all movement patterns as a CrossFit athlete.
Taper & Peaking: Preparing the CrossFit Athlete for Competition (Pro)
Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
Why All Remote Coach Programming is NOT Created Equal
Think every coach offers the same service? Think again. Now, let’s help you know what to look for in a 1-on-1 Remote CrossFit Coach.
Mapping Gymnastics Density & Functional Volume for the Advanced CrossFit Athlete
From an off-season progression to comp prep, we seek to answer: How should my programming look to help me overcome my weaknesses?