Triathlon helped me in some ways entering CrossFit, while hurting me in others. Learn 6 key takeaways from my history of racing.
From the 10 Min Test & Improving Max Power, to improving your pedal stroke efficiency and maximizing your arm action…this series covers it all!
Do your legs burn or turn to knots on the bike? You’re not alone. It’s a common problem, and here’s how I help athletes solve it.
Learn how to consistently hit your weaknesses (limiters) while allowing for freedom while programming workouts is the key to unlock new levels of fitness.
I rowed 150,000m during the month of January. See how I improved pre to post test, and learn valuable tips & tricks to take your fitness to the next level.
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.