Learn how to consistently hit your weaknesses (limiters) while allowing for freedom while programming workouts is the key to unlock new levels of fitness.
I rowed 150,000m during the month of January. See how I improved pre to post test, and learn valuable tips & tricks to take your fitness to the next level.
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.
Does your breathing limit your performance in workouts? Learn how to maximize your potential through breathing and reach new heights of fitness.
“How should I row when a workout is for Calories? How about for Meters?” Get your questions answered & some practical sample workouts to clarify scenarios.
Do you struggle to breathe during certain CrossFit movements? Learn to master your breathing in every movement through an understanding of breath ratios.