Discover the techniques, tips, & protocols I used that can help you unlock new levels of your breath hold potential.
In this experiment, I spent a half hour per day stretching and doing other forms of mobility work. I documented my results and what I learned along the way.
I rowed 150,000m during the month of January. See how I improved pre to post test, and learn valuable tips & tricks to take your fitness to the next level.
I ran a one month experiment on myself trying intermittent fasting. Apply what I learned to improve your performance in and out of the gym.
What happens when a high-level competitive Functional Fitness athlete who is accustomed to personalized programming and double days does CrossFit®Classes instead?
Find out what I learned from 500 double unders every single day for a month. I learned a lot mastering this movement, and I’m happy to share my secrets.