I ran a one month experiment on myself trying intermittent fasting. Apply what I learned to improve your performance in and out of the gym.
What happens when a high-level competitive Functional Fitness athlete who is accustomed to personalized programming and double days does CrossFit®Classes instead?
Find out what I learned from 500 double unders every single day for a month. I learned a lot mastering this movement, and I’m happy to share my secrets.