What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
How I Navigated My Shoulder Injury to Stop Pain from Kipping Gymnastics Movements
Learn the step-by-step process I used to go from being injured, weak and in pain to training for the sport I love while performing at my best yet.
Should I Workout When I’m Sick or Injured?
Learn how to navigate sickness and injuries to maximize your health and fitness. Knowing how (or if) to modify your plan is tough, we can help.
30 Minutes of Mobility per Day for 30 Days [My Results]
In this experiment, I spent a half hour per day stretching and doing other forms of mobility work. I documented my results and what I learned along the way.
5 Mobility Focal Points for Athletes with a Desk Job
If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
PAILS & RAILS for CrossFit® [Improve Strength & Mobility]
Are you looking to improve your functional range of motion, mobility and joint health? These two Functional Range Conditioning techniques are the solution!