In this experiment, I spent a half hour per day stretching and doing other forms of mobility work. I documented my results and what I learned along the way.
5 Mobility Focal Points for Athletes with a Desk Job
If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
PAILS & RAILS for CrossFit® [Improve Strength & Mobility]
Are you looking to improve your functional range of motion, mobility and joint health? These two Functional Range Conditioning techniques are the solution!
Gender Differences in Mobility: A Cultural Discussion
Men are less flexible than women, but how much of the difference is lifestyle? A deeper look can be shocking. Change your lifestyle; change your mobility.
ZOAR Fitness Rest Day Protocol (PDF Download)
Do you feel like your rest days aren’t productive? Get the PDF checklist used by our athletes to accelerate the recovery process and maximize your rest.
Evaluating Readiness to Train and Fatigue Indicators
Trying to decide whether to train or recover? This 1-minute daily assessment will evaluate how ready you are to train each day. Download the PDF for free.
Why Your Mobility Isn’t Improving
Stretching the same muscle groups again & again with no lasting progress? Stop wasting your time! There’s a reason why you’re not improving. Let us help!