Develop power and athleticism with these plyometric exercises. Translate your power into strength and efficiency to reach a whole new levels of fitness.
I’ll cover how to build strength & movement density for CrossFit®. Learn how to structure your training year with sport-specific and accessory plyos.
If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
Everything from shoes to grips to thumb tape, I cover everything I actually use as a CrossFit athlete. Get my thoughts without a sales pitch.
The series will cover: Principles of Power, Developing a Long-Term Plan, Building a Training Cycle, Sets & Rep Schemes, The Role of Conditioning & More!
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.