Considering becoming a competitive athlete in the Sport of Fitness? Here’s what you can expect from the process and it might not be what you anticipated.
When Building a Bigger Engine is NOT the Answer to Improving your MetCons
Will improving your 2k Row Time Trial or 10:00 Assault Bike Test improve your ability to do MetCons? The answer might be NO. And here’s why…
Why do your legs burn on the Assault Bike & How to Fix It
Do your legs burn or turn to knots on the bike? You’re not alone. It’s a common problem, and here’s how I help athletes solve it.
Energy System Training Zones: Our Conditioning Classification System
Learn how to consistently hit your weaknesses (limiters) while allowing for freedom while programming workouts is the key to unlock new levels of fitness.
The Top 15 Plyo Exercises for CrossFit®
Develop power and athleticism with these plyometric exercises. Translate your power into strength and efficiency to reach a whole new levels of fitness.
Programming Plyometrics: Training for the Sport of Fitness
I’ll cover how to build strength & movement density for CrossFit®. Learn how to structure your training year with sport-specific and accessory plyos.
5 Mobility Focal Points for Athletes with a Desk Job
If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
My Gym Bag – Equipment for CrossFit®
Everything from shoes to grips to thumb tape, I cover everything I actually use as a CrossFit athlete. Get my thoughts without a sales pitch.