Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
Training Injury Prone Athletes (Pro)
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Using Cluster Sets to Develop Weightlifting, Gymnastics, & Cyclical Movement Capacity
Let’s learn how to program clusters to develop your strength, capacity & engine for all movement patterns as a CrossFit athlete.
Taper & Peaking: Preparing the CrossFit Athlete for Competition (Pro)
Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
Masters CrossFit Games Programming Analysis (Pro)
I’ve pulled important tons of data from past years of the Games and distilled it into training implications for Masters CrossFit athletes.
CrossFit Semifinals 2022: Statistical Analysis & My Musings
Let’s take a statistical approach to dissecting the 2022 Semifinal events. Each Semi had it’s own unique set of workouts, but what are the common themes that showed up?