Learn how to consistently hit your weaknesses (limiters) while allowing for freedom while programming workouts is the key to unlock new levels of fitness.
The Top 15 Plyo Exercises for CrossFit®
Develop power and athleticism with these plyometric exercises. Translate your power into strength and efficiency to reach a whole new levels of fitness.
Programming Plyometrics: Training for the Sport of Fitness
I’ll cover how to build strength & movement density for CrossFit®. Learn how to structure your training year with sport-specific and accessory plyos.
5 Mobility Focal Points for Athletes with a Desk Job
If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
My Gym Bag – Equipment for CrossFit®
Everything from shoes to grips to thumb tape, I cover everything I actually use as a CrossFit athlete. Get my thoughts without a sales pitch.
Programming for Power (Video Series + Notes)
The series will cover: Principles of Power, Developing a Long-Term Plan, Building a Training Cycle, Sets & Rep Schemes, The Role of Conditioning & More!