Learn how I went about building breathing capacity and conditioning for one of my individualized coaching athletes.
Should I Prioritize Volume or Intensity in My Training as a CrossFit Athlete?
Wondering how much volume you should be doing at this point in your season? Let’s dive in…
Building Squat Strength for Athletes with Cranky Knees
Learn the best way to organize training for a CrossFit Athlete who needs to get stronger, yet frequently deals with knee irritation.
Assessing a CrossFit Athlete’s Strengths & Weaknesses
Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
Training Injury Prone Athletes (Pro)
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
Using Cluster Sets to Develop Weightlifting, Gymnastics, & Cyclical Movement Capacity
Let’s learn how to program clusters to develop your strength, capacity & engine for all movement patterns as a CrossFit athlete.