Learn how Blood Flow Restriction Cuffs work, and the biggest 3 uses for athletes according to Coach Kyle Ruth.
Developing Strength & The Aerobic System Together
The way that strength is tested in CrossFit, it’s rare that success in strength events are unfatigued. So you must train strength & conditioning together.
Why does an Olympic Weightlifter make for a great CrossFit Athlete?
Weightlifters are known for their incredible strength, but what other qualities do they possess that gives them an advantage in the Sport of CrossFit?
The Importance of Weightlifting & Gymnastics for the Quarterfinals Bubble Athlete
Learn how to improve your weightlifting battery and gymnastics density, so you can best prep for the CrossFit Open and qualify for the Quarterfinals.
Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
The Role of Hypertrophy in CrossFit Performance
Learn how much muscle mass is helpful -or even necessary- for a CrossFit athlete, in order to maximize your body type.