Learn how to improve your weightlifting battery and gymnastics density, so you can best prep for the CrossFit Open and qualify for the Quarterfinals.
Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit (Pro)
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
The Role of Hypertrophy in CrossFit Performance
Learn how much muscle mass is helpful -or even necessary- for a CrossFit athlete, in order to maximize your body type.
How to Program for Strength Endurance (Pro)
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
The Top 25 Body Building Exercises to Add to Your CrossFit® Programming
Add size & strength with these potent isolation exercises. You CAN get bigger & add mass while staying in shape. Here’s the best exercises to do just that.
The Top 15 Plyo Exercises for CrossFit®
Develop power and athleticism with these plyometric exercises. Translate your power into strength and efficiency to reach a whole new levels of fitness.