Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
The Top 25 Body Building Exercises to Add to Your CrossFit® Programming
Add size & strength with these potent isolation exercises. You CAN get bigger & add mass while staying in shape. Here’s the best exercises to do just that.
The Top 15 Plyo Exercises for CrossFit®
Develop power and athleticism with these plyometric exercises. Translate your power into strength and efficiency to reach a whole new levels of fitness.
Programming for Power (Video Series + Notes)
The series will cover: Principles of Power, Developing a Long-Term Plan, Building a Training Cycle, Sets & Rep Schemes, The Role of Conditioning & More!
ZOAR OLY WARM-UP: Snatch and Clean & Jerk
Ready to up your warm-up game and get all systems ready to rock? We will take you through the 4-Step process and explain the rationale for each stage.
What is the Best Body Type for CrossFit®?
Find out the ideal size and shape for Functional Fitness. Everything from height, weight & body fat percentage to wingspan relative to height & limb vs. torso length.
The Top 25 Accessory Exercises for CrossFit®
Get stronger and overcome injuries with accessory work. The days of being good at Functional Fitness by just doing Functional Fitness are long over. Add strength, find structural balance and bring up deficiencies with these movements!
Developing Raw Strength for the CrossFit® Athlete: The Spectrum Approach
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.