Ready to up your warm-up game and get all systems ready to rock? We will take you through the 4-Step process and explain the rationale for each stage.
The Top 25 Accessory Exercises for CrossFit®
Get stronger and overcome injuries with accessory work. The days of being good at Functional Fitness by just doing Functional Fitness are long over. Add strength, find structural balance and bring up deficiencies with these movements!
Developing Raw Strength for the CrossFit® Athlete: The Spectrum Approach
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.
8-Week Squat Cycle Download
Looking to improve your squatting maxes? Smash through plateaus and shake things up with this intense squat program designed to improve your 1RM strength.
Strength Training for the Aerobic Responder
You have great endurance. But you need to be stronger. We got you. Learn how to maximize your training by doing programming that actually works for you.
Power vs. Aerobic Responders: Which are You?
Learn which type of athlete you are (Power or Aerobic Responder) so you can train optimally. Know your body, so you can take your training to new heights.