Learn which type of athlete you are (Power or Aerobic Responder) so you can train optimally. Know your body, so you can take your training to new heights.
This program outlines exactly what you need to do to get your first strict pull-up. 3 Days per week, complete with exercises, set & reps and demo videos.
Cluster sets allow you to build volume & lift heavier at the same time. Learn how to incorporate them in your programming to up your weightlifting numbers.