This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.
Is Confidence Overrated?
We all want to be confident, but is it really the most important thing? Is it even a worthy cause to pursue? Get your questions answered and find the secret to self confidence.
Focus Now. Flow Later.
Do you have what it takes to be an elite athlete? Learn how to forge unconscious competency in your movements to unlock new heights of fitness.
Mentally Tough or Just Plain Stupid?
What does it mean to be mentally tough? Learn how to develop your relationship with pain and the instinct of what your body needs in a given moment.