Watch this two-part video series from our recent Athlete Camp.
Leveraging Positive Self-Talk
Will you leverage self-talk to execute at your best in each moment, or allow it to back you up into a corner & make excuses for you?
Time: The Most Important Training Variable
It’s important to know your vision & goals, so you have confidence that your next step is moving you in the right direction. You have to keep putting one foot in front of the other, and trust that putting your best effort out day after day will add up.
6 Things You Should Know Before Becoming a CrossFit Athlete
Considering becoming a competitive athlete in the Sport of Fitness? Here’s what you can expect from the process and it might not be what you anticipated.
ZOAR Competition Guide (Download)
This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.
How Cold Showers Can End Your Anxiety & Improve Your Fitness
Learn how jump-starting your day with a cold shower can rid you of anxiety, accelerate your fitness and set you up for success in all areas of life.