Considering becoming a competitive athlete in the Sport of Fitness? Here’s what you can expect from the process and it might not be what you anticipated.
This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.
Learn how jump-starting your day with a cold shower can rid you of anxiety, accelerate your fitness and set you up for success in all areas of life.
We all want to be confident, but is it really the most important thing? Is it even a worthy cause to pursue? Get your questions answered and find the secret to self confidence.
Do you have what it takes to be an elite athlete? Learn how to forge unconscious competency in your movements to unlock new heights of fitness.
Searching for new fitness podcast episodes? Stop. I’ve done it for you over the last 10 years. Here are my top ten podcasts on a variety of fitness topics.