Take our Functional Fitness benchmark test to find out what type of athlete you are. Your results will reveal if you need a strength, gymnastics or conditioning bias.
Searching for new fitness podcast episodes? Stop. I’ve done it for you over the last 10 years. Here are my top ten podcasts on a variety of fitness topics.
Your nervous system state affects the way you digest food and recover from tough workouts. Learn the role of food in this process to maximize your fitness.
Maximize your mental game and make the most of your workouts with our free workbook PDF. Fill out the journal consistently to accelerate your progress.
Do you struggle to breathe during certain Functional Fitness movements? Learn to master your breathing in every movement through an understanding of breath ratios.
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.