Learn which type of athlete you are (Power or Aerobic Responder) so you can train optimally. Know your body, so you can take your training to new heights.
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.
Trying to decide whether to train or recover? This 1-minute daily assessment will evaluate how ready you are to train each day. Download the PDF for free.
Stretching the same muscle groups again & again with no lasting progress? Stop wasting your time! There’s a reason why you’re not improving. Let us help!
What does it mean to be mentally tough? Learn how to develop your relationship with pain and the instinct of what your body needs in a given moment.
This program outlines exactly what you need to do to get your first strict pull-up. 3 Days per week, complete with exercises, set & reps and demo videos.