Do you struggle to breathe during certain Functional Fitness movements? Learn to master your breathing in every movement through an understanding of breath ratios.
Developing Raw Strength for the CrossFit® Athlete: The Spectrum Approach
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.
Gender Differences in Mobility: A Cultural Discussion
Men are less flexible than women, but how much of the difference is lifestyle? A deeper look can be shocking. Change your lifestyle; change your mobility.
What I learned From Doing 15,000 Double Unders in 30 Days
Find out what I learned from 500 double unders every single day for a month. I learned a lot mastering this movement, and I’m happy to share my secrets.
ZOAR Fitness Rest Day Protocol (PDF Download)
Do you feel like your rest days aren’t productive? Get the PDF checklist used by our athletes to accelerate the recovery process and maximize your rest.
8-Week Squat Cycle Download
Looking to improve your squatting maxes? Smash through plateaus and shake things up with this intense squat program designed to improve your 1RM strength.