Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
While your absolute strength is important, the performance benefits from optimizing the ratios between your lifts (strength ratios) is too often overlooked.
I’ll cover how to build strength & movement density for CrossFit®. Learn how to structure your training year with sport-specific and accessory plyos.
The series will cover: Principles of Power, Developing a Long-Term Plan, Building a Training Cycle, Sets & Rep Schemes, The Role of Conditioning & More!
Ready to up your warm-up game and get all systems ready to rock? We will take you through the 4-Step process and explain the rationale for each stage.
Take our 6 benchmark fitness tests to find out what type of athlete you are. Your results will reveal if you need a strength, gymnastics or conditioning bias.