Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
Let’s learn how to program clusters to develop your strength, capacity & engine for all movement patterns as a CrossFit athlete.
Learn how to improve your weightlifting battery and gymnastics density, so you can best prep for the CrossFit Open and qualify for the Quarterfinals.
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!