What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
How to Program for Strength Endurance (Pro)
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Athlete Strength Ratio Analysis (Pro)
While your absolute strength is important, the performance benefits from optimizing the ratios between your lifts (strength ratios) is too often overlooked.
Programming Plyometrics: Training for the Sport of Fitness
I’ll cover how to build strength & movement density for CrossFit®. Learn how to structure your training year with sport-specific and accessory plyos.
Programming for Power (Video Series + Notes)
The series will cover: Principles of Power, Developing a Long-Term Plan, Building a Training Cycle, Sets & Rep Schemes, The Role of Conditioning & More!
ZOAR OLY WARM-UP: Snatch and Clean & Jerk
Ready to up your warm-up game and get all systems ready to rock? We will take you through the 4-Step process and explain the rationale for each stage.