Learn which type of athlete you are (Power or Aerobic Responder) so you can train optimally. Know your body, so you can take your training to new heights.
Stretching the same muscle groups again & again with no lasting progress? Stop wasting your time! There’s a reason why you’re not improving. Let us help!
This program outlines exactly what you need to do to get your first strict pull-up. 3 Days per week, complete with exercises, set & reps and demo videos.