Sports Sets are a way to dramatically increase an athletes training volume in CrossFit movements without the quality of the movements suffering or slowing.
Aerobic Intervals are a great way to build quality, high turnover sport-specific work without the power drop-off and fatigue associated with the typical MetCon.
Wave Loading for strength athletes is an effective, yet fun way to build strength through multiple sets of work spanning several rep ranges.
RPE / Exertion Scale
RPE = Rating of Perceived Exertion. Let’s talk about how to use it to correctly gauge how hard you are going on your workouts.
Reps in Reserve (AMRAP-1)
Let’s talk about Reps in Reserve, how to determine it, and what it means in your programming.
RIR = Reps In Reserve
AMRAP = As Many Reps As Possible
AMRAP-1 = Stop with 1 Rep “In the Tank”
Let’s talk about how to correctly do cluster sets, what the dots are all about, and why our coaches use them.