Learn how Sam thinks about athlete development & program design for the CrossFit Games season with the new director, Adrian Bozman, at the helm.

Hiring a coach isn’t for everyone. Learn what factors to consider when deciding if you should hire a remote CrossFit coach.

Learn what flow / hierarchy a training session should follow to promote an athlete’s ideal long-term athletic development.

In this episode I go through four sample progressions for ghd sit-up volume tolerance, muscular endurance, chunking, and fatigue & interference.

I pepper my Vegan friend and business partner with questions around her thought process and decisions around food.

Learn the step-by-step I took my athlete through to improve his breathing strength & endurance as a CrossFit athlete.