Charlie Pienaar was a D1 Wrestler, Member of Army National Guard, Gym Owner, Health & Physical Education Teacher, and -most recently- winner of the 2022 CrossFit Games Lower Extremity Division.
Ben interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.
Ben & Chris sit down with Blayr Drumm to discuss her athletic journey and the training that led to her taking 5th place in The Tactical Games National Championship.
Learn how to become with a ZOAR Athlete with ZERO financial risk, and all the benefits of individualized coaching & program design.
In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.
Ben & Chris debate the best ways to train & write programming for CrossFit athletes dealing with knee pain.