We discuss how to improve max strength and force potential while bulletproofing an athlete’s joints through proper volume, intensity and movement selection.
Ben & Chris discuss the best ways for a CrossFit athlete to improve upper body pulling & grip strength for regular & legless rope climbs.
Ben & Chris discuss the best technique for regular & legless rope climbs, including how to maximize your climbing effectiveness on the ascent & how to use a J-Hook vs. Fireman’s slide for the descent.
Ben & Stacey sit down with Ashley to discuss how she went from using drugs & being an addict to getting -and staying- clean, opening her own business, and becoming a CrossFit athlete & coach.
The ideal way to progress an athlete’s training is by using their feedback & training readiness to build out their program.
Chris & Ben cover each of the four sessions of our Winter 2023 athlete in details, along with tips on improving your Bar Muscle-Ups, Legless Rope Climbs, GHDs and deficit Handstand Push-Ups.