Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division.

Learn what supplemental strength work should look like for a triathlete, whether you’re in off-season mode or approaching race day.

Today I sit down with DPT Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.

It doesn’t matter if you’re driving a Ferrari if you’re afraid to open up the throttle. Peak performance can only be achieved through maximal motivation.

Get a look into Ben’s mindset when programming a week for his gym, Lumber Capital Athletics.

Stacey Kadenas interviews Coach Ben about programming for Lumber Capital Athletics, the CrossFit affiliate which we co-own.