I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.
Programming a CrossFit Competition Simulation // Do’s & Don’ts [Ep.126]
I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.
What I Look For In a Future CrossFit Games Athlete [Ep.125]
Learn what physical traits I keep an eye out for as a coach when looking for the next champion in the Sport of CrossFit.
Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124]
Learn how to warm-up to maximize your performance on gymnastics based AMRAPs and similar bodyweight tests.
The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]
Learn the best way to build to a 1RM or Rep Max whether in olympic weightlifting (snatch + clean & jerk) or powerlifting (squat, bench, deadlift).
Programming for Athleticism in CrossFit [Ep.122]
In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.