In this episode we discuss everything from developing maximal strength and true 1RM potential to navigating injuries and mechanical distress in the Oly lifts.
#066: Ken Scherdell, 6th Fittest 65+ Year Old in the World
Kenneth Scherdell is a Masters CrossFit Games Athlete, Fitness Coach, Entrepreneur, Professional Carpenter, Former Chaplain, and overall a true Renaissance man.
#065: ZOAR Athlete Camp Overview
Chris & Ben discuss what the weekend of camp will entail, from key learnings and athlete hangouts to detailed breakdowns of each of the four training sessions.
#064: Training Injury Prone Athletes
Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.
#063: Season 3 Finale, Listener Q&A
From Training Post-Covid to Strength Benchmark Testing to My Competitive Aspirations…this episode has a little something for everyone!
#062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet
Ben sits down with Bart to talk through his 2022 training year priorities and his experiences competing in the CrossFit season through the Open, Quarterfinals and Semifinals.