In this episode, I’ll cover various training protocols for powerful vs. enduring athletes, but first I’ll cover technique for Met-Cons, bike setup and more!

This informative rant covers the benefits of nasal breathing including: increased capillary flow, less stressful workouts and shifting state.

This informative rant covers the mistakes I see coaches & self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process.

Learn how to build strict pulling strength, the butterfly vs. gymnastics kip & how different levels of athletes can work to overcome their unique limiters.

Learn what movement density is & how it can be trained to take your fitness performance to the next level in Weightlifting, Gymnastics & Cyclical movements.