I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.

I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.

Learn what physical traits I keep an eye out for as a coach when looking for the next champion in the Sport of CrossFit.

Learn how to warm-up to maximize your performance on gymnastics based AMRAPs and similar bodyweight tests.

Learn the best way to build to a 1RM or Rep Max whether in olympic weightlifting (snatch + clean & jerk) or powerlifting (squat, bench, deadlift).

In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.