When does it makes sense for a competitive athlete to jump into a class or even mix a group environment with their individualized programming? Let’s find out…
#083: Thrusters: Develop your Capacity
Learn how to improve your thruster strength & efficiency, allowing you to maximize your performance in MetCons and conditioning work.
#082: Sam Hagen: CrossFit, Analytics & Theatre
Today Ben & Chris sit down with Sam Hagen to discuss his athletic journey and pursuit of reaching a high level as a CrossFit athlete.
#081: Rethink Recovery: Maximizing Systems
Learn how to think more accurately about the recovery process from training & exercise and how to maximize the speed of each of the involved systems.
#080: Kasper Vinther: Strength Coach of Andre Houdet
We discuss how to improve max strength and force potential while bulletproofing an athlete’s joints through proper volume, intensity and movement selection.
#079: Rope Climbs: Strength Development
Ben & Chris discuss the best ways for a CrossFit athlete to improve upper body pulling & grip strength for regular & legless rope climbs.