Chris & Ben cover each of the four sessions of our Winter 2023 athlete in details, along with tips on improving your Bar Muscle-Ups, Legless Rope Climbs, GHDs and deficit Handstand Push-Ups.
#074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
Charlie Pienaar was a D1 Wrestler, Member of Army National Guard, Gym Owner, Health & Physical Education Teacher, and -most recently- winner of the 2022 CrossFit Games Lower Extremity Division.
#073: CrossFit Team Training: Coaching & Programming
Ben interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.
#072: Blayr Drumm: Tactical Games & CrossFit Athlete
Ben & Chris sit down with Blayr Drumm to discuss her athletic journey and the training that led to her taking 5th place in The Tactical Games National Championship.
#071: Introducing Competitor’s FastTrack
Learn how to become with a ZOAR Athlete with ZERO financial risk, and all the benefits of individualized coaching & program design.
#070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run
In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.