Bio
• Nordic Performance Training
(Copenhagen, Denmark)
• Physiotherapist, Strength Coach
• Coach of Andre Houdet
• IG: @kaspervinthers
• IG: @nordicperformancetraining
Discussion Points
• Why stability and creating high support through the setup of a lift is so important for the strength expression
• How to develop strength in a specific movement pattern (e.g. squatting, upper body vertical pressing, etc.)
• How to attack strength or hypertrophy without just adding more volume
• The role of the planes of motion and lengthened vs. shortened ranges of motion in taxing certain aspects of a muscle
• How to feel more stable in end ranges of motion necessary for CrossFit performance
