0:00 | Introduction
0:42 | The Fitness Movement
1:09 | Start of Conversation
2:19 | Background of our Perspective
5:51 | Helpful Constraints for Classes
6:31 | Group Classes for Non-Competitive Athletes
7:26 | Who are group classes inappropriate for?
13:19 | Scaling in Class vs. In-Person Personal Training
15:25 | Group classes for competitive CrossFit athletes
15:53 | Defining a Competitive Athlete
18:43 | Mixing Group Classes & Individual Priorities
25:14 | Challenges of coaching athletes who take classes
29:38 | Leveraging Class for High-Level Athletes
35:02 | What about everyone else?
35:48 | How to Support the Show