Show Notes
3 Things to Consider…
- Who is a simulation best for / inappropriate for?
- When is the best timing for a simulation?
- What should a simulation entail / not entail?
How to Program a CrossFit Competition Simulation? (5 Step Process)
- Research Your Competition.
- Perform an Analysis.
- Do a Cross Comparison.
- Bias Programming to Existing Events.
- Less is More.
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