Programming a CrossFit Competition Simulation // Do’s & Don’ts [Ep.126]

Show Notes

3 Things to Consider…

1. Who is a simulation best for / inappropriate for?
2. When is the best timing for a simulation?
3. What should a simulation entail / not entail?

How to Program a CrossFit Competition Simulation? (5 Step Process)

1. Research Your Competition.
2. Perform an Analysis.
3. Do a Cross Comparison.
4. Bias Programming to Existing Events.
5. Less is More.