It’s important to know your vision & goals, so you have confidence that your next step is moving you in the right direction. You have to keep putting one foot in front of the other, and trust that putting your best effort out day after day will add up.
Assessing a CrossFit Athlete’s Strengths & Weaknesses
Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
The Role of Mobility in Injury Prevention
What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
Our 7 Foundational Training Principals
These are our pillars, the foundation where champions are built. These truths are the key to becoming the best athlete possible.
Using Heart Rate Monitors for Training CrossFit Athletes
Heart Rate has been used by the endurance community for ages, but things get complicated in mixed work. Let me outline how I use Heart Rate for training CrossFit Athletes.
When Building a Bigger Engine is NOT the Answer to Improving your MetCons
Will improving your 2k Row Time Trial or 10:00 Assault Bike Test improve your ability to do MetCons? The answer might be NO. And here’s why…