What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
Our 7 Foundational Training Principals
These are our pillars, the foundation where champions are built. These truths are the key to becoming the best athlete possible.
Using Heart Rate Monitors for Training CrossFit Athletes
Heart Rate has been used by the endurance community for ages, but things get complicated in mixed work. Let me outline how I use Heart Rate for training CrossFit Athletes.
When Building a Bigger Engine is NOT the Answer to Improving your MetCons
Will improving your 2k Row Time Trial or 10:00 Assault Bike Test improve your ability to do MetCons? The answer might be NO. And here’s why…
The Top 15 Plyo Exercises for CrossFit®
Develop power and athleticism with these plyometric exercises. Translate your power into strength and efficiency to reach a whole new levels of fitness.
Programming Plyometrics: Training for the Sport of Fitness
I’ll cover how to build strength & movement density for CrossFit®. Learn how to structure your training year with sport-specific and accessory plyos.