What happens when a high-level competitive Functional Fitness athlete who is accustomed to personalized programming and double days does CrossFit®Classes instead?
Find out how to develop gymnastics & bodyweight movements, build skills, and up your endurance to maximize your athletic potential in the sport of Functional Fitness.
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.