This cycle of The Protocol is all about comp prep. Sticking with that theme, the mock quarters is your chance to throwdown and test your fitness in a battery of tests.
Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
How to Improve Strength & Capacity: A Guide to Concurrent Training
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
CrossFit Games Programming Analysis
A complete analysis of the Games, from appearances of Weightlifting, Gymnastics & Cyclical elements to the most common number of movements in events. Learn key takeaways to level up your game!
How to Program for Strength Endurance
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
Programming Samples: Group & Individual Design (Video Series)
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.