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The Importance of Weightlifting & Gymnastics for the Quarterfinals Bubble Athlete
Learn how to improve your weightlifting battery and gymnastics density, so you can best prep for the CrossFit Open and qualify for the Quarterfinals.
Pattern Manipulation for MetCons with High Movement Interference
What is the best way to conserve your capacity & form a pacing strategy for workouts with non-complementary movements? Let’s find out!
Quarterfinals Simulation 2022
This cycle of The Protocol is all about comp prep. Sticking with that theme, the mock quarters is your chance to throwdown and test your fitness in a battery of tests.
Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
How to Improve Strength & Capacity: A Guide to Concurrent Training
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.