This cycle of The Protocol is all about comp prep. Sticking with that theme, the mock quarters is your chance to throwdown and test your fitness in a battery of tests.
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
A complete analysis of the Games, from appearances of Weightlifting, Gymnastics & Cyclical elements to the most common number of movements in events. Learn key takeaways to level up your game!
Strength endurance is a crucial quality for success as a CrossFit Athlete. If you want to get really good at MetCons, this one’s for you!
You can learn a lot by watching someone else perform their job with excellence. Pick up tips & tricks for program design in this video series.