Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
CrossFit Open Functional Volume Data (Pro)
Learn the role of training for functional volume. Plus, gain access to all the volume data for each movement in the CrossFit Open based on placing and gender.
Training on the Assault Bike (Video Series)
From the 10 Min Test & Improving Max Power, to improving your pedal stroke efficiency and maximizing your arm action…this series covers it all!
Using Heart Rate Monitors for Training CrossFit Athletes
Heart Rate has been used by the endurance community for ages, but things get complicated in mixed work. Let me outline how I use Heart Rate for training CrossFit Athletes.
Rowing 5k a Day for 30 Days [My Results]
I rowed 150,000m during the month of January. See how I improved pre to post test, and learn valuable tips & tricks to take your fitness to the next level.
What Drag Factor (Damper Setting) is Right for You? [Take This Test to Find Out]
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.