The way that strength is tested in CrossFit, it’s rare that success in strength events are unfatigued. So you must train strength & conditioning together.
My Take on CrossFit Affiliate Programming
Want to see your members stick around for the long-haul? Keep them healthy & give them opportunities to compound small wins.
CrossFit Open Workout 22.3 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Open Workout 22.2 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Open Workout 22.1 | Pacing & Strategy Guide
We’ll cover it all…from movement standards & equipment to forming a pacing strategy. You’ll even get a full warm-up & cooldown plan!
CrossFit Competitions: Prepping for Game Day
Competing in CrossFit is stressful. Learn how to maximize your game day performance through (1) managing your anxiety & nerves, (2) streamlining game day, and (3) minimizing execution errors