This guide takes you through a preparation checklist to help you maximize your score / time on “race day.” It covers gear, film, rep breaks, splits, etc.
“How should I row when a workout is for Calories? How about for Meters?” Get your questions answered & some practical sample workouts to clarify scenarios.
What happens when a high-level competitive Functional Fitness athlete who is accustomed to personalized programming and double days does CrossFit®Classes instead?
Take our 6 benchmark fitness tests to find out what type of athlete you are. Your results will reveal if you need a strength, gymnastics or conditioning bias.
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.
Learn how to program for Functional Fitness competitors and other fitness athletes. Our model allows for consistent improvement while avoiding periodization pitfalls.