In this six video series, you’ll watch me program design for a variety of clients with varying athletic goals.
Assault Bike + Squatting Strength: 4 Progressions
If you’re looking to increase your squatting strength repeatability while also improving aerobic capacity you’ve come to the right place.
Programming Explained [Video Series]
Learn How to Interpret the Programming Our Coaches Use for Our CrossFit Athletes.
Building Respiratory Endurance in the CrossFit Athlete
Learn how I went about building breathing capacity and conditioning for one of my individualized coaching athletes.
Should I Prioritize Volume or Intensity in My Training as a CrossFit Athlete?
Wondering how much volume you should be doing at this point in your season? Let’s dive in…
My Take on CrossFit Affiliate Programming
Want to see your members stick around for the long-haul? Keep them healthy & give them opportunities to compound small wins.