What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
Recovery sessions are an easy way to accelerate recovery and improve movement quality. Optimize these workouts & maximize your performance!
In this experiment, I spent a half hour per day stretching and doing other forms of mobility work. I documented my results and what I learned along the way.
If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
Are you looking to improve your functional range of motion, mobility and joint health? These two Functional Range Conditioning techniques are the solution!
Men are less flexible than women, but how much of the difference is lifestyle? A deeper look can be shocking. Change your lifestyle; change your mobility.