What does the research say (and not say) about the role of flexibility & stretching on injury prevention? Let’s dive into practical training tools that can keep you healthy & stronger, for longer.
What Should a CrossFit Athlete do on Recovery Days?
Recovery sessions are an easy way to accelerate recovery and improve movement quality. Optimize these workouts & maximize your performance!
30 Minutes of Mobility per Day for 30 Days [My Results]
In this experiment, I spent a half hour per day stretching and doing other forms of mobility work. I documented my results and what I learned along the way.
5 Mobility Focal Points for Athletes with a Desk Job
If you sit a few hours per day you will be limited in mobility in 5 key muscle groups. Learn how to target these imbalances and fix your mobility.
PAILS & RAILS for CrossFit [Improve Strength & Mobility]
Are you looking to improve your functional range of motion, mobility and joint health? These two Functional Range Conditioning techniques are the solution!
Gender Differences in Mobility: A Cultural Discussion
Men are less flexible than women, but how much of the difference is lifestyle? A deeper look can be shocking. Change your lifestyle; change your mobility.